detox water / food appreciation

Processed with VSCOcam with a5 presetlemon infused water. this has so many healthy benefits – among which include:

  • increased metabolism
  • helps body rehydrate after a workout
  • cleanses the liver
  • stimulates immune system


there are also lots of variation of detox water. you can put strawberries and mint, apples, etc. into a bottle of water, stick it in the fridge overnight , and drink the next morning! it’s always good to have some water right when you wake up, and if you’re one of those people who dislike the taste of just normal water, maybe incorporating fruit is a good way to go.



sundried figs / food appreciation

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slowly falling in love with figs. i eat them with overnight oats (one of my favorite ways yum!) or just by themselves as a snack. if you make overnight oats and you mix in the oats the night before, when you eat your oats in the morning, the figs will be rehydrated and all plumped up and juicy! i’ve also heard from casey (wholeandhealthy on instagram), that putting them in water overnight does the trick as well. sadly, as you can see, I have yet to discover a way to make them look pretty hmm. i’ll be working on that c;

some lovely health benefits that figs have  / source

  • quite a good amount of calcium, magnesium, and vitamin k
  • contains antioxidants which may help lower risk for heart disease
  • can treat diabetes and lower cholesterol
  • more fiber than any other fruit